The Truth About Magnesium Glycinate and Breakouts
Magnesium glycinate is a helpful supplement for many people, offering benefits for sleep, mood, and more. But, not everyone can benefit from magnesium glycinate. In fact, in some of us,...
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Are Facial Oils Comedogenic?
Oils have unfairly gotten a bad rap for acne-prone skin. Not only can oils be totally safe for breakouts, they actually help your skin heal. The key is to use...
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The Skin Barrier & Acne
This might be one of the most important aspects of tackling breakouts. Read to learn more about the skin barrier, its involvement in acne, and why I think it's an...
Is Vitamin D Causing Your Breakouts?
By Sophia Ruiz, Founder/CEO Supplements are a tricky thing. They can be hugely helpful, missing pieces in our healing journey. But, sometimes, they can be counterproductive. As many of you...
Skin & The Importance of Your Lymphatic System
WORDS BY — Sophia Ruiz, Founder, Integrative Esthetician, + Dermatology Researcher The lymphatic system is probably one of the most under-appreciated body systems. Research is really only just beginning on...
The Skin Barrier & Acne
This might be one of the most important aspects of tackling breakouts. Read to learn more about the skin barrier, its involvement in acne, and why I think it's an...